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Eating More Whole Foods May Be the Key to Weight Loss

Eating More Whole Foods May Be the Key to Weight Loss

The great diet debate for weight loss now has a new contender on the field! The newest research shows that when it comes to weight loss, it may be how processed your food is  that really matters. When it comes to weight loss, whole foods beat out processed foods by a...
Making Sense of Irritable Bowel Syndrome (IBS)

Making Sense of Irritable Bowel Syndrome (IBS)

What is Irritable Bowel Syndrome? Irritable bowel syndrome (IBS) affects about 15% of the world’s population or 1 in 7 people worldwide.  IBS is one of the most common GI conditions seen by gastroenterologists.  Although IBS does not typically cause intestinal damage,...
Diet Tips to Lower Your Risk of Colon Cancer

Diet Tips to Lower Your Risk of Colon Cancer

March is National Colorectal Cancer Awareness Month! Colorectal cancer is one of the most common cancers worldwide and is the second leading cause of cancer-related deaths among men and women in the United States.  While no cancer is 100% preventable, there are...

The Low-FODMAP Diet, Explained

Diet and Irritable Bowel Syndrome (IBS). One of the leading ways to address and manage IBS – and the thing I stress to my patients – is diet.This should come as no surprise. More and more, research shows that a balanced, diverse, mostly plant-based diet is the health...