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Back to School: 10 Healthy Snacks Your Kids Will Love

School’s back in! And while you’ll be enjoying a little more peace and quiet in the house during the day, you’ve still got a child (or a whole army of children) to feed as soon as they get back home each afternoon. But what can you make for kids that...
Avoiding Heat-Related Illness

Avoiding Heat-Related Illness

It’s summertime, and that means fun with friends and family enjoying the sunshine and warm weather. But with fun weekends at the pool and holidays at the lake comes increased risk for heat-related illness. Here are a few tips to enjoy the summertime sunshine safely by...

Our Favorite Fitness Apps for 2018

We spend more and more time looking at screens, scrolling on our phones, and plugging headphones in to drown out noise. While mobile devices have changed the way we communicate, consume content, and learn about current events, they can also be an unexpected place to...