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10 Ways to Keep Your Microbiome Healthy

 It’s the reason you break down food and absorb nutrients. It’s the backbone of your immune system. It’s a key player in your weight, inflammation, metabolism, and — increasingly — the darling of cutting-edge mental health and wellbeing research.   Its made up of tens...

Heart Healthy Diet

For a Healthier Heart Cut Back on These Foods February is the “month of love”, but did you know it’s also American Heart Month? According to the American Heart Association, cardiovascular disease, including heart attacks and strokes, is the leading cause of death, not...

Top Ten Hidden Sources Of Gluten And How To Avoid Them

  Avoiding gluten due to Celiac disease or a gluten intolerance? Determining which foods are gluten free is not as straightforward as cutting out bread, pasta, beer and baked goods. Unfortunately, gluten is hidden in many other foods, such as soups, condiments,...