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Try These Five Fall Vegetables Besides Pumpkin

Try These Five Fall Vegetables Besides Pumpkin

Everybody knows that fall is for pumpkins. Pumpkin pie, pumpkin bread, pumpkin lattes and pumpkin pancakes, but did you know there are lots of other amazing fall fruits and vegetables that shine this time of year? Parsnips, turnips, winter squash, dark leafy greens,...

5 Culprits Behind Gas and Bloating

Most of us can relate to feeling bloated or having excess gas at one time or another.  Excessive gas and bloating are one of the most common GI complaints. In fact, it’s normal to pass gas 13-21 times per day! Although there are many factors that can cause gas...
Mindful Eating: A Non-Diet Approach to Healthy Eating

Mindful Eating: A Non-Diet Approach to Healthy Eating

Mindless Eating versus Mindful Eating It’s 3pm and you grab a snack from the vending machine and sit down to enjoy it in front of your computer. Two minutes later, your much anticipated snack is gone, and you don’t even remember eating it! Sound familiar?...