Heart Healthy Foods To Eat Every Day
The American Heart Association recommends a diet that is rich in fruits, vegetables, legumes, beans, nuts, seeds, whole grains, non-tropical oils, low fat dairy and lean proteins such as skinless chicken and fish for lowering the risk of heart disease. While no one...5 Thanksgiving Stuffing Recipes for Sensitive and Restricted Eaters
Thanksgiving. It’s a holiday dedicated to giving thanks for bounty, and that includes all number of foods. While most people fondly recall Thanksgiving of years past with turkey, stuffing, potatoes, and corn, the holiday menu can be a nightmare for those with food...
Try These Five Fall Vegetables Besides Pumpkin
Everybody knows that fall is for pumpkins. Pumpkin pie, pumpkin bread, pumpkin lattes and pumpkin pancakes, but did you know there are lots of other amazing fall fruits and vegetables that shine this time of year? Parsnips, turnips, winter squash, dark leafy greens,...Back to School: 10 Healthy Snacks Your Kids Will Love
School’s back in! And while you’ll be enjoying a little more peace and quiet in the house during the day, you’ve still got a child (or a whole army of children) to feed as soon as they get back home each afternoon. But what can you make for kids that...
Mindful Eating: A Non-Diet Approach to Healthy Eating
Mindless Eating versus Mindful Eating It’s 3pm and you grab a snack from the vending machine and sit down to enjoy it in front of your computer. Two minutes later, your much anticipated snack is gone, and you don’t even remember eating it! Sound familiar?...
