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Eating More Whole Foods May Be the Key to Weight Loss

Eating More Whole Foods May Be the Key to Weight Loss

The great diet debate for weight loss now has a new contender on the field! The newest research shows that when it comes to weight loss, it may be how processed your food is  that really matters. When it comes to weight loss, whole foods beat out processed foods by a...

Heart Healthy Foods To Eat Every Day

The American Heart Association recommends a diet that is rich in fruits, vegetables, legumes, beans, nuts, seeds, whole grains, non-tropical oils, low fat dairy and lean proteins such as skinless chicken and fish for lowering the risk of heart disease.  While no one...
Try These Five Fall Vegetables Besides Pumpkin

Try These Five Fall Vegetables Besides Pumpkin

Everybody knows that fall is for pumpkins. Pumpkin pie, pumpkin bread, pumpkin lattes and pumpkin pancakes, but did you know there are lots of other amazing fall fruits and vegetables that shine this time of year? Parsnips, turnips, winter squash, dark leafy greens,...

Back to School: 10 Healthy Snacks Your Kids Will Love

School’s back in! And while you’ll be enjoying a little more peace and quiet in the house during the day, you’ve still got a child (or a whole army of children) to feed as soon as they get back home each afternoon. But what can you make for kids that...
Mindful Eating: A Non-Diet Approach to Healthy Eating

Mindful Eating: A Non-Diet Approach to Healthy Eating

Mindless Eating versus Mindful Eating It’s 3pm and you grab a snack from the vending machine and sit down to enjoy it in front of your computer. Two minutes later, your much anticipated snack is gone, and you don’t even remember eating it! Sound familiar?...