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5 Healthier Alternatives to Soda

5 Healthier Alternatives to Soda

by | Jul 6, 2018

Why You Should Stop Drinking Soda Soda and other sugary beverages are often blamed for weight gain, and for good reason! It’s nearly impossible to drink regular soda on a daily basis, and still meet dietary recommendations for added sugars. Just one 20 oz bottle...
Avoiding Heat-Related Illness

Avoiding Heat-Related Illness

by | Jun 21, 2018

It’s summertime, and that means fun with friends and family enjoying the sunshine and warm weather. But with fun weekends at the pool and holidays at the lake comes increased risk for heat-related illness. Here are a few tips to enjoy the summertime sunshine safely by...