by Joanna Eaton | Jul 10, 2019
Avoid These 3 Foods To Prevent Summer Weight Gain Summer is a great time to relax by the pool, unwind at the beach, and enjoy cookouts with friends and family. However, if you’re not careful, all of those vacation days and summer indulgences can lead to unwanted...
by Dr. Halim Charbel | May 30, 2019
The great diet debate for weight loss now has a new contender on the field! The newest research shows that when it comes to weight loss, it may be how processed your food is that really matters. When it comes to weight loss, whole foods beat out processed foods by a...
by Dr. Halim Charbel | May 5, 2019
What is Irritable Bowel Syndrome? Irritable bowel syndrome (IBS) affects about 15% of the world’s population or 1 in 7 people worldwide. IBS is one of the most common GI conditions seen by gastroenterologists. Although IBS does not typically cause intestinal damage,...
by Joanna Eaton | Mar 28, 2019
March is National Nutrition Month®.National Nutrition Month® is a great time to start working on healthy eating habits, especially if your New Year’s resolutions are a distance memory. Many people associate healthy eating with restrictive diets, complicated plans or...
by Joanna Eaton | Feb 15, 2019
The American Heart Association recommends a diet that is rich in fruits, vegetables, legumes, beans, nuts, seeds, whole grains, non-tropical oils, low fat dairy and lean proteins such as skinless chicken and fish for lowering the risk of heart disease. While no one...
by Dr. Halim Charbel | Jan 27, 2019
Diet and Irritable Bowel Syndrome (IBS). One of the leading ways to address and manage IBS – and the thing I stress to my patients – is diet.This should come as no surprise. More and more, research shows that a balanced, diverse, mostly plant-based diet is the health...