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The Benefits of Medical Weight Loss Programs

Are you struggling to lose weight and keep it off? Consider the advantages of medical weight loss programs. These personalized plans, supervised by medical professionals, incorporate medication, nutrition counseling, and behavior changes to help you achieve your...
Avoid These Three Foods to Prevent Summer Weight Gain

Avoid These Three Foods to Prevent Summer Weight Gain

Avoid These 3 Foods To Prevent Summer Weight Gain Summer is a great time to relax by the pool, unwind at the beach, and enjoy cookouts with friends and family. However, if you’re not careful, all of those vacation days and summer indulgences can lead to unwanted...
Eating More Whole Foods May Be the Key to Weight Loss

Eating More Whole Foods May Be the Key to Weight Loss

The great diet debate for weight loss now has a new contender on the field! The newest research shows that when it comes to weight loss, it may be how processed your food is  that really matters. When it comes to weight loss, whole foods beat out processed foods by a...
Making Sense of Irritable Bowel Syndrome (IBS)

Making Sense of Irritable Bowel Syndrome (IBS)

What is Irritable Bowel Syndrome? Irritable bowel syndrome (IBS) affects about 15% of the world’s population or 1 in 7 people worldwide.  IBS is one of the most common GI conditions seen by gastroenterologists.  Although IBS does not typically cause intestinal damage,...
5 Ways to Eat Healthy Without Dieting

5 Ways to Eat Healthy Without Dieting

 March is National Nutrition Month®.National Nutrition Month® is a great time to start working on healthy eating habits, especially if your New Year’s resolutions are a distance memory.  Many people associate healthy eating with restrictive diets, complicated plans or...

Heart Healthy Foods To Eat Every Day

The American Heart Association recommends a diet that is rich in fruits, vegetables, legumes, beans, nuts, seeds, whole grains, non-tropical oils, low fat dairy and lean proteins such as skinless chicken and fish for lowering the risk of heart disease.  While no one...