Eating More Whole Foods May Be the Key to Weight Loss
The great diet debate for weight loss now has a new contender on the field! The newest research shows that when it comes to weight loss, it may be how processed your food is that really matters. When it comes to weight loss, whole foods beat out processed foods by a...
Making Sense of Irritable Bowel Syndrome (IBS)
What is Irritable Bowel Syndrome? Irritable bowel syndrome (IBS) affects about 15% of the world’s population or 1 in 7 people worldwide. IBS is one of the most common GI conditions seen by gastroenterologists. Although IBS does not typically cause intestinal damage,...
5 Ways to Eat Healthy Without Dieting
March is National Nutrition Month®.National Nutrition Month® is a great time to start working on healthy eating habits, especially if your New Year’s resolutions are a distance memory. Many people associate healthy eating with restrictive diets, complicated plans or...Heart Healthy Foods To Eat Every Day
The American Heart Association recommends a diet that is rich in fruits, vegetables, legumes, beans, nuts, seeds, whole grains, non-tropical oils, low fat dairy and lean proteins such as skinless chicken and fish for lowering the risk of heart disease. While no one...The Low-FODMAP Diet, Explained
Diet and Irritable Bowel Syndrome (IBS). One of the leading ways to address and manage IBS – and the thing I stress to my patients – is diet.This should come as no surprise. More and more, research shows that a balanced, diverse, mostly plant-based diet is the health...
