Two locations in Maryland for your convenience:

Frederick »Germantown »

Back to School: 10 Healthy Snacks Your Kids Will Love

School’s back in! And while you’ll be enjoying a little more peace and quiet in the house during the day, you’ve still got a child (or a whole army of children) to feed as soon as they get back home each afternoon. But what can you make for kids that...
Mindful Eating: A Non-Diet Approach to Healthy Eating

Mindful Eating: A Non-Diet Approach to Healthy Eating

Mindless Eating versus Mindful Eating It’s 3pm and you grab a snack from the vending machine and sit down to enjoy it in front of your computer. Two minutes later, your much anticipated snack is gone, and you don’t even remember eating it! Sound familiar?...
5 Healthier Alternatives to Soda

5 Healthier Alternatives to Soda

Why You Should Stop Drinking Soda Soda and other sugary beverages are often blamed for weight gain, and for good reason! It’s nearly impossible to drink regular soda on a daily basis, and still meet dietary recommendations for added sugars. Just one 20 oz bottle...
5 Ways to Stay Healthy This Summer

5 Ways to Stay Healthy This Summer

Summer is just around the corner! Summer conjures up visions of cookouts, lounging at the pool or the beach and summer treats. However, summer can also be a time to work on your health and fitness goals while you are out having fun! Keep reading for 5 ways to stay on...
The World’s Healthiest and Most Delicious Diet

The World’s Healthiest and Most Delicious Diet

The World’s Healthiest and Most Delicious Diet This summer, eat fresh and delicious the Mediterranean way! The Mediterranean diet is widely touted as one of the healthiest diets on the planet and for good reason! Thousands of studies over the past 20 years have...