What You Don’t Know About Celiac Disease and Why it’s Important
Did you know that nearly 1% of Americans have Celiac disease? That’s 1 in 133 people, but only about 17% of those with Celiac disease are diagnosed! Celiac disease is an autoimmune disease that affects multiple body systems if left untreated. When people...
5 Healthier Alternatives to Soda
Why You Should Stop Drinking Soda Soda and other sugary beverages are often blamed for weight gain, and for good reason! It’s nearly impossible to drink regular soda on a daily basis, and still meet dietary recommendations for added sugars. Just one 20 oz bottle...
5 Ways to Stay Healthy This Summer
Summer is just around the corner! Summer conjures up visions of cookouts, lounging at the pool or the beach and summer treats. However, summer can also be a time to work on your health and fitness goals while you are out having fun! Keep reading for 5 ways to stay on...
The World’s Healthiest and Most Delicious Diet
The World’s Healthiest and Most Delicious Diet This summer, eat fresh and delicious the Mediterranean way! The Mediterranean diet is widely touted as one of the healthiest diets on the planet and for good reason! Thousands of studies over the past 20 years have...Our Favorite Fitness Apps for 2018
We spend more and more time looking at screens, scrolling on our phones, and plugging headphones in to drown out noise. While mobile devices have changed the way we communicate, consume content, and learn about current events, they can also be an unexpected place to...
