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Enjoy the Holidays Without Gaining Weight

Enjoy the Holidays Without Gaining Weight

Don’t let holiday weight gain get the best of you! People who are trying to lose weight or maintain a healthy weight often find the holidays a difficult time of year. During the holidays we are surrounded by some of our favorite foods and tend to have more...
Create a Healthy Plate to Lose Weight

Create a Healthy Plate to Lose Weight

Forget dieting! Follow the healthy plate method to control calories, and eat the right balance of carbs, proteins and fats. Most diets don’t work for the long term, because they involve restrictive plans, and force people to cut out their favorite foods. Restricting...

10 Ways to Keep Your Microbiome Healthy

 It’s the reason you break down food and absorb nutrients. It’s the backbone of your immune system. It’s a key player in your weight, inflammation, metabolism, and — increasingly — the darling of cutting-edge mental health and wellbeing research.   Its made up of tens...

10 “Healthy” Foods Nutritionists Never Eat

These sneaky culprits claim to be good for you, but diet and nutrition experts say otherwise. I field inquiries every day on what patients should and shouldn’t eat. As good-natured and earnest as they come, these inquiries are so loaded with misadvice,...

Seven steps to lose weight without dieting

  The start of a new year is great time to focus on improving your health and your diet. For many people, getting healthier involves weight loss efforts. After indulging over the holidays, many people decide to overhaul their diet and start a drastic weight loss...