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Contending with Constipation

Contending with Constipation   Feeling bloated? Backed up for days? Do you have hard lumpy stools? Constipation is a common problem, but that doesn’t make it any less of a pain! In addition to impacting your quality of life, chronic constipation can contribute to...

Calculate your risk of colorectal cancer

We sometimes hear of a friend, a relative or a coworker having colon cancer or getting their colonoscopy and we wonder: What is my risk of developing colon caner? Do I need to get a colonoscopy? What can I do to decrease my risk? Let’s go over an overview of the...

Seven ways to control acid reflux without medications

The holiday season is almost here and with it come the big meals and the holiday parties, but also the heartburn and the indigestion…I believe it’s a good time for a little talk about acid reflux. Acid reflux occurs when the acidic content of the stomach refluxes up...