Mindful Eating: A Non-Diet Approach to Healthy Eating
Mindless Eating versus Mindful Eating It’s 3pm and you grab a snack from the vending machine and sit down to enjoy it in front of your computer. Two minutes later, your much anticipated snack is gone, and you don’t even remember eating it! Sound familiar?...
What You Don’t Know About Celiac Disease and Why it’s Important
Did you know that nearly 1% of Americans have Celiac disease? That’s 1 in 133 people, but only about 17% of those with Celiac disease are diagnosed! Celiac disease is an autoimmune disease that affects multiple body systems if left untreated. When people...
