by Joanna Eaton | Sep 27, 2018
Acid reflux, GERD, heartburn- it can be a major pain, both literally and physically! Nothing ruins a meal like getting heartburn right after you eat or when you go to bed. Today we are going to share some dietary and lifestyle tips for preventing heartburn. What is...
by Joanna Eaton | Aug 7, 2018
Mindless Eating versus Mindful Eating It’s 3pm and you grab a snack from the vending machine and sit down to enjoy it in front of your computer. Two minutes later, your much anticipated snack is gone, and you don’t even remember eating it! Sound familiar?...
by Joanna Eaton | Jul 13, 2018
Did you know that nearly 1% of Americans have Celiac disease? That’s 1 in 133 people, but only about 17% of those with Celiac disease are diagnosed! Celiac disease is an autoimmune disease that affects multiple body systems if left untreated. When people...