by Joanna Eaton | Mar 28, 2019
March is National Nutrition Month®.National Nutrition Month® is a great time to start working on healthy eating habits, especially if your New Year’s resolutions are a distance memory. Many people associate healthy eating with restrictive diets, complicated plans or...
by Joanna Eaton | Dec 8, 2018
Don’t let holiday weight gain get the best of you! People who are trying to lose weight or maintain a healthy weight often find the holidays a difficult time of year. During the holidays we are surrounded by some of our favorite foods and tend to have more...