by Dr. Halim Charbel | Oct 6, 2018
You’ve probably heard about the latest diet craze, the Ketogenic Diet (or “keto”). There’s a lot to like about this diet, but what’s the science behind it all? We break down the basics of the keto diet to explain why it works, and how. If...
by Joanna Eaton | Apr 21, 2018
The term “ketogenic” is basically a fancy term for “very low carbohydrate diet.” Despite its current trendy state, the ketogenic diet or “keto” diet has actually been used since the 1920s to treat epilepsy in children. However, it wasn’t until...