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Mindful Eating: A Non-Diet Approach to Healthy Eating

Mindful Eating: A Non-Diet Approach to Healthy Eating

by | Aug 7, 2018

Mindless Eating versus Mindful Eating It’s 3pm and you grab a snack from the vending machine and sit down to enjoy it in front of your computer. Two minutes later, your much anticipated snack is gone, and you don’t even remember eating it! Sound familiar?...