by Joanna Eaton | Jul 10, 2019
Avoid These 3 Foods To Prevent Summer Weight Gain Summer is a great time to relax by the pool, unwind at the beach, and enjoy cookouts with friends and family. However, if you’re not careful, all of those vacation days and summer indulgences can lead to unwanted...
by Joanna Eaton | Mar 28, 2019
March is National Nutrition Month®.National Nutrition Month® is a great time to start working on healthy eating habits, especially if your New Year’s resolutions are a distance memory. Many people associate healthy eating with restrictive diets, complicated plans or...
by Joanna Eaton | Nov 14, 2018
“Portion Distortion” is a real problem these days, and it is one of the reasons Americans have been gaining so much weight over the years. In today’s food environment extra large servings of food have become the norm. We have all gotten used to...
by Joanna Eaton | Sep 16, 2018
Most of us can relate to feeling bloated or having excess gas at one time or another. Excessive gas and bloating are one of the most common GI complaints. In fact, it’s normal to pass gas 13-21 times per day! Although there are many factors that can cause gas...
by Joanna Eaton | Jul 13, 2018
Did you know that nearly 1% of Americans have Celiac disease? That’s 1 in 133 people, but only about 17% of those with Celiac disease are diagnosed! Celiac disease is an autoimmune disease that affects multiple body systems if left untreated. When people...