5 Ways to Eat Healthy Without Dieting
March is National Nutrition Month®.National Nutrition Month® is a great time to start working on healthy eating habits, especially if your New Year’s resolutions are a distance memory. Many people associate healthy eating with restrictive diets, complicated plans or...
Portion Distortion
“Portion Distortion” is a real problem these days, and it is one of the reasons Americans have been gaining so much weight over the years. In today’s food environment extra large servings of food have become the norm. We have all gotten used to...5 Culprits Behind Gas and Bloating
Most of us can relate to feeling bloated or having excess gas at one time or another. Excessive gas and bloating are one of the most common GI complaints. In fact, it’s normal to pass gas 13-21 times per day! Although there are many factors that can cause gas...
What You Don’t Know About Celiac Disease and Why it’s Important
Did you know that nearly 1% of Americans have Celiac disease? That’s 1 in 133 people, but only about 17% of those with Celiac disease are diagnosed! Celiac disease is an autoimmune disease that affects multiple body systems if left untreated. When people...
