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Avoid These Three Foods to Prevent Summer Weight Gain

Avoid These Three Foods to Prevent Summer Weight Gain

Avoid These 3 Foods To Prevent Summer Weight Gain Summer is a great time to relax by the pool, unwind at the beach, and enjoy cookouts with friends and family. However, if you’re not careful, all of those vacation days and summer indulgences can lead to unwanted...
5 Ways to Eat Healthy Without Dieting

5 Ways to Eat Healthy Without Dieting

 March is National Nutrition Month®.National Nutrition Month® is a great time to start working on healthy eating habits, especially if your New Year’s resolutions are a distance memory.  Many people associate healthy eating with restrictive diets, complicated plans or...
Portion Distortion

Portion Distortion

“Portion Distortion” is a real problem these days, and it is one of the reasons Americans have been gaining so much weight over the years. In today’s food environment extra large servings of food have become the norm. We have all gotten used to...

5 Culprits Behind Gas and Bloating

Most of us can relate to feeling bloated or having excess gas at one time or another.  Excessive gas and bloating are one of the most common GI complaints. In fact, it’s normal to pass gas 13-21 times per day! Although there are many factors that can cause gas...