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Avoid These Three Foods to Prevent Summer Weight Gain

Avoid These Three Foods to Prevent Summer Weight Gain

Avoid These 3 Foods To Prevent Summer Weight Gain Summer is a great time to relax by the pool, unwind at the beach, and enjoy cookouts with friends and family. However, if you’re not careful, all of those vacation days and summer indulgences can lead to unwanted...
Eating More Whole Foods May Be the Key to Weight Loss

Eating More Whole Foods May Be the Key to Weight Loss

The great diet debate for weight loss now has a new contender on the field! The newest research shows that when it comes to weight loss, it may be how processed your food is  that really matters. When it comes to weight loss, whole foods beat out processed foods by a...
Enjoy the Holidays Without Gaining Weight

Enjoy the Holidays Without Gaining Weight

Don’t let holiday weight gain get the best of you! People who are trying to lose weight or maintain a healthy weight often find the holidays a difficult time of year. During the holidays we are surrounded by some of our favorite foods and tend to have more...
The World’s Healthiest and Most Delicious Diet

The World’s Healthiest and Most Delicious Diet

The World’s Healthiest and Most Delicious Diet This summer, eat fresh and delicious the Mediterranean way! The Mediterranean diet is widely touted as one of the healthiest diets on the planet and for good reason! Thousands of studies over the past 20 years have...
Ketogenic Diets: Do They Really Work?

Ketogenic Diets: Do They Really Work?

The term “ketogenic” is basically a fancy term for “very low carbohydrate diet.” Despite its current trendy state, the ketogenic diet or “keto” diet has actually been used since the 1920s to treat epilepsy in children.  However, it wasn’t until...