Eating More Whole Foods May Be the Key to Weight Loss
The great diet debate for weight loss now has a new contender on the field! The newest research shows that when it comes to weight loss, it may be how processed your food is that really matters. When it comes to weight loss, whole foods beat out processed foods by a...
Enjoy the Holidays Without Gaining Weight
Don’t let holiday weight gain get the best of you! People who are trying to lose weight or maintain a healthy weight often find the holidays a difficult time of year. During the holidays we are surrounded by some of our favorite foods and tend to have more...
The World’s Healthiest and Most Delicious Diet
The World’s Healthiest and Most Delicious Diet This summer, eat fresh and delicious the Mediterranean way! The Mediterranean diet is widely touted as one of the healthiest diets on the planet and for good reason! Thousands of studies over the past 20 years have...
Ketogenic Diets: Do They Really Work?
The term “ketogenic” is basically a fancy term for “very low carbohydrate diet.” Despite its current trendy state, the ketogenic diet or “keto” diet has actually been used since the 1920s to treat epilepsy in children. However, it wasn’t until...
